STRONG BY DESIGN
Elevate your game.
Golf Fitness Progams
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The Back Pain Plan
Free Program
This program includes 10 Exercises to reduce back pain split into two workouts plus a full movement assessment.
The more stable and mobile the hips become, the less pain and restriction you will experience in the low back.
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Performance Plan SAMPLE
Free Program
This program includes week one of a six week training program designed to help golfers optimize the ability to swing efficiently, consistently, and powerfully.
For the full six week program, check out Performance Plan 1.0
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Performance Plan 1.0
6-Week Plan
This program designed to help golfers optimize the ability to swing efficiently, consistently, and powerfully.
This six week program consists of three workouts per week, nutrition & mobility resources, and video & text demos for all workouts.
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Performance Plan 2.0
6-Week Plan
This program is stage two in the Performance Plan series.
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Champions Tour Fitness
This program is tailored to our 50+ golfers and emphasizes improving and maintaining mobility and flexibility.
This four week program is built to help overcome pain points and play with less restriction through strength and mobility development. This program is highly repeatable.
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Look Good, Feel Good, Play Good
This program is for our golf enthusiasts and recreational golfers wanting to drop body fat and build muscle. Each workout will incorporate exercises that will lead to performance gains on the course as well.
Additional Programs and Services
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Strength & Conditioning
Subscription Plan
This is the longest running program in the SBD inventory and the program I’ve built my business around. The adult strength and conditioning plan is updated daily and is currently the only ongoing subscription based plan (remote).
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Personal Training
Subscription Plan
Located in the DFW area and want to work in person?
Book an evaluation to get started!
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Virtual Personal Training
Subscription Plan
Interested in a more individualized approach to your goals?
Inquire here for more information on remote personal training plans.
About Nick Redmond
Thank you for checking out my programs! I hope you find some direction with your health, sport, and fitness goals. If you’re unsure where to begin, let’s get in touch.
What do I do?
I am the founder and owner of Fort Worth Strong, a private training facility. We opened in 2019 and are located on the southside of downtown Fort Worth, Texas.
I train, prepare, and design fitness programs for fitness enthusiasts and athletes.
Background:
Former football & track athlete turned pro bobybuilder turned golf enthusiast.
I have coached in the fitness & performance space for the last 10 years.
Education:
Bachelors in Kinesiology & Nutrition (Stephen F. Austin State University)
Certified Strength & Conditioning Specialist (CSCS)
TPI Certified- Level 2 Fitness (Titleist Performance Institute)
USAW Level 1 (Olympic Weightlifting)
Precision Nutrition Level 1
Big Results. Great Reviews.